![]() Seek out the unique in Waynesville with German pancakes, Belgian waffles, quiche, or stuffed French toast? Dine-in and enjoy the relaxing atmosphere or order on the go - with a hot cup of coffee in hand, of course. Skillets, pancakes, waffles, bacon and eggs… Anyone else getting hungry in here? Our restaurants and diners set the bar high! Unique Breakfast Discoveries Polk said that however tempting that leftover grilled cheese sandwich looks, "you have to agree with yourself that whatever is on the kid's plate is for the kid to eat." One important tip: "The sooner the leftovers are in the garbage, the better off you are." Next week in Bodyworks: Healing moves to relieve holiday stress.A hearty breakfast sets the tone for an awesome day in Pulaski County. For moms who are too busy to eat a leisurely lunch, Litt suggests simple things, such as soup, yogurts, bagels or peanut butter and jelly sandwiches - in fact, whatever you're fixing for the kids. Small increments of physical activity are worthwhile, and they may offset snacking, Angotti said. Do stretching exercises, take a walk, get on your exercise bike or treadmill. Take advantage of the fact that you're at home, and two or three times a day enjoy a 15-minute break, suggested Catherine Angotti, a Fairfax dietitian and manager of NASA's health programs. Non-eating breaks are also crucial for home office workers. "It's too tempting." Polk said that when she worked at home she had a prearranged schedule for when she'd head to the kitchen for a snack. "Except just go into the kitchen."Īnd never take food into your office, added Melanie Polk, the director of nutrition education at the American Institute for Cancer Research, who previously worked out of her own home. If your office is in your home, "treat it as if you're going out to lunch," said Ann Litt, a Bethesda dietitian. ![]() Now, she's able to accomplish everything at home under less pressure, and her eating is more under control.īut for those who have a hard time gaining control, what can be done? Local nutritionists say it's crucial for anyone who stays at home to set aside time for lunch. If they were serving fried chicken wings in the cafeteria, I'd say, What the hell? I want them,' " Plaut said. "Because I felt I was operating under stress, I would pamper myself with food. Before, Plaut said she was so busy between her work and home life that she didn't take care of herself. Since then, she's steadily improved her eating habits and has even lost weight. Vicki Plaut, a mother of three small children, left her part-time job as an appellate lawyer at the Justice Department in July to be a full-time mom. For some, the change of environment can have the opposite effect. Of course, not everybody who goes from working in an office to staying at home has a hard time adjusting, food-wise. "I mean, how many of those trips do I need to take?" Still, when her two daughters come home from school at 3:30, she's starving. But then five minutes later, she's back at the cupboard. "The pattern is, okay, I'll take five little ones and put it back in the cupboard," said Kauffman. Carole Kauffman, who worked as the leasing director of the Old Post Office Building until about a month ago and is between jobs, now finds herself snacking a lot at home instead of eating meals. No wonder, then, that when the kids go to bed, out comes the pint of ice cream.Įven parents with older children can have problems. But syrup-saturated waffle remnants and peanut butter sandwich crusts do not make for satisfying meals. They too don't often sit down to a leisurely breakfast or lunch, grabbing whatever can be consumed in the shortest amount of time, or fueling themselves with their kids' leftovers. Parents who stay at home with small children face similar challenges, but with added complications. You walk into the kitchen, work the fridge for four minutes, pop two of everything into your mouth and go back to your office." Try doing that at the office vending machine.Īt Lexis-Nexis, which transferred its Washington sales force to home offices in April, "the scuttlebutt is that people are not taking the time to sit and eat a meal," said Lesley Parker, an account manager for the company. What's more, nobody will see you if you raid the refrigerator. On the other hand, it means a convenient stash of food to fuel procrastination, or to overcome boredom or stress. On the one hand, it means not having to settle for the glop in the company cafeteria. As working women set aside careers to become full-time moms, and as companies permit staff members to set up shop in home offices, more and more people are adjusting to a new eating regime: having unlimited access to the kitchen.įor those who work at home, this can be a mixed blessing.
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